-roti canai kat kedai mamak-MAKAN SEBELUM TIDUR
Sikap mengambil makanan berat sebelum tidur sudah menjadi perkara biasa bagi lelaki bujang terutamanya mereka yang tinggal menyewa bersama-sama teman-teman. Makan lewat malam sebenarnya akan membuatkan kamu akan mengurangkan jangka masa tidur yang sempurna kerana makanan tidak hadam sepenuhnya. Ini akan menyebabkan kamu akan berasa letih keesokan paginya. Apa yang boleh kamu lakukan jika berasa lapar ialah mengambil makanan ringan sebagai pengalas perut.
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